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Diets and unhealthy weight loss programs. Most “diets” produce short term results and an unhealthy “yo-yo effect” where weight goes up A healthy lifestyle To lose weight your main goal should be improved general health – a new way of living, not a short term diet.
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Lifestyle Steps For Healthy Weight Loss: Getting Started
Lifestyle Steps for Healthy Weight Loss Getting Started Healthy bodies come in many shapes and sizes. If you are overweight this fact sheet will help you get off to the right start to lose weight. Be more aware of what you are eating